Self Improvement

What Happens Next and New Opportunities Offer Growth!  – Linda Bernardi and Ricky Kalmon Linda Bernardi: Two weeks ago, I had the absolute pleasure to be a guest on Ricky Kalmon’s podcast, Amplify Your Mindset. Our discussion centered around ‘influence’ in leadership and mindsets. Leaders can lead with position and power, but how do you achieve the ‘influence-factor’ and how can leaders

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Now, More than Ever, Invest in Your Team and Leadership! Let’s face it, business as usual is a term of the past. It isn’t business as usual. These are unprecedented times, and employees are experiencing stress, anxiety, and uncertainty. Working remotely offers unique challenges and can result in employees feeling isolated, overwhelmed while adapting to change, and increased stress. All

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Six Things You Can Do to Reduce Anxiety and Stress during the COVID-19 Pandemic. The coronavirus pandemic has caused uncertainty and tremendous stress around the world. Coping with the changes to our personal and professional lives has become the number one topic on social media and news outlets. Adapting to change is an understatement these days, and many people are experiencing

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Why New Year’s Resolutions Don’t Work! This is not another article about New Year’s resolutions! In my opinion, THEY DON’T WORK! Don’t get me wrong, we all have good intentions, but studies have shown that only a small percentage of people actually have success with New Year’s resolutions.  In fact, I hate the concept altogether. When I hear someone say

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Are you stressed??? You are not alone… Just consider these staggering statistics on the effects of stress and anxiety in the workplace: •40% of workers reported their job was very or extremely stressful •25% view their jobs as the number one stressor in their lives •Three fourths of employees believe that workers have more on-the-job stress than a generation ago

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Successful athletes know the secret! Did you watch Shaun White win his third Gold Medal? He is just one of many successes who understand the power of the mind. I am always captivated with an athlete who gives credit to their mindset! Successful athletes know the secret to their maximum potential is the harmonious marriage of positive mindset and physical

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Download Your Free EBOOK to De-Stress and Achieve Success! Are you looking to reduce stress? Hello! I am Ricky Kalmon. As a motivational speaker, hypnotist, mindset expert, and TV personality for 25 years, I have been revealing how powerful the subconscious mind truly is in our lives. You can check out my videos and bio after you download my free

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How does sports hypnosis leverage a team or individual? In sports, the difference between average and excellence is what sets professional athletes apart from amateurs. But peak performance depends on much more than physical capabilities, strength, training, and endurance—it’s knowing that your mental game must be as finely tuned and tough as your physical game. We’re not all born with

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Hold Yourself Accountable – Reduce Stress and Meditate! Many of my corporate entertainment programs lead into motivational keynote speeches and seminars. My goal is to offer empowerment technique that for personal and professional motivation. You are responsible for the foods you eat and the decisions you make. You are also responsible for your thoughts. If you’re stressed or suffer from a lack

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It’s Not a Luxury—It’s a Necessity  We live in a busy world of dwindling resources, and time is one of them. In only four minutes, though, you can refuel your resources and productivity. In the time it takes to read this email and practice the technique, you can reduce your stress levels and increase your energy. Four minutes is a

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